Cherie Tu’s Maple, Blueberry and Coconut Smoothie

Ambassador / Maple In Motion / Smoothies / Vegan

Maple - Drinks Portrait Pic (Blueberry Coconut Smoothie) (1)
Preparation Time:
Featuring Pure Maple Syrup
1 portion
Metric Imperial

Ingredients

For the smoothie:

  • 1 cup frozen blueberries
  • 3/4 cup frozen pineapple
  • 1 tbsp pure Canadian maple syrup
  • 1 tbsp almond butter
  • 1/2 tsp vanilla extract
  • 1 cup coconut milk

To serve:

  • Chilled full-fat coconut cream

Method

To make:

  1. Add all smoothie ingredients into a blender and blend until smooth.
  2. Scoop the solid cream part out of the coconut cream can and smear on the inside of the jar. Pour the smoothie in. Enjoy.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Cherie Tu

Author & Home Cook

Ambassador Recipes

Maple In Motion Recipes

Smoothies Recipes

Vegan Recipes

More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!