The Benefits of Maple Syrup


Harvested from the maple forests of Quebec, Canada, pure maple syrup is an entirely natural food product that’s packed full of surprises. 

Most of us know maple syrup as a delicious sweetener, used to enhance everything from glazes and stir-fries to iced coffees and of course on pancakes, but you may be less aware of its nutritional benefits. 

From its high concentration of energy-rich carbohydrates to the presence of polyphenols in maple sap, new discoveries into the surprising benefits of maple syrup are being made every year.

Maple syrup is a natural source of energy

Maple syrup is a popular choice among athletes and fitness enthusiasts looking for an energy boost. Whether consumed right before working out or during a cardio session, the simple carbohydrates found in maple syrup are quickly converted into glucose, serving as fuel during exercise.

Maple syrup has potential health benefits

Research into the potential health benefits of maple syrup has uncovered some fascinating findings. It’s a source of manganese and riboflavin (Vitamin B), and one recent study even suggests that pure maple syrup is better for cardiometabolic health than refined sugars.

Maple syrup is completely vegan

Made solely from the sap of maple trees, without the help of any artificial additives, maple syrup is a natural product that’s suitable for vegans and vegetarians. This makes maple syrup an excellent alternative to other non-vegan sweeteners like honey and some refined sugars. 

Maple syrup is sustainable

Unlike most other sweeteners, maple syrup is a sustainable food product with a net-positive impact on the environment. In fact, the quantity of carbon dioxide captured and stored by maple trees is about eight times the amount produced by making maple syrup. 

Maple syrup is gluten-free

Maple syrup is an entirely natural product made using just one gluten-free ingredient: maple tree sap. Unlike some other sweeteners and maple-flavoured blends, it also undergoes minimal processing, reducing the risk of cross-contamination with gluten-containing foods.

Maple syrup is suitable for people with IBS

Maple syrup consists mainly of sucrose, and contains only small amounts of fructose, the monosaccharide that is most commonly linked to gastrointestinal issues. This makes it a better option than the likes of honey, golden syrup and agave syrup for people suffering from IBS.

A Source of Natural Energy

Maple syrup is a natural source of energy. Check out how maple can act as fuel before, during, and after exercise.