Five Nutritious Recipes for Training Like an Olympic Athlete

As the Olympics get underway, many of us might find inspiration to get active and embrace a healthier lifestyle – but as any athlete will tell you, clean eating is key to training like a champ!

From protein-packed mains to healthy salads and energy drinks, we’ve picked out nutritious recipes to enjoy during the Olympics. Each dish is enriched with a touch of pure Canadian maple syrup, which serves as a natural energy source for fuelling your workouts.

Maple as an energy source

Did you know that maple syrup isn’t just a sweetener but is also a natural energy source that can act as fuel during exercise?

It’s a popular choice for many professional athletes and fitness enthusiasts alike, as all maple products contain simple carbohydrates that quickly convert into glucose, acting as effective fuel! 

Whether you’re looking for an energy boost before your workout or need to fuel your recovery, maple syrup offers energy in abundance and its versatility means it can be incorporated into a wide range of dishes. 

Now we’ve established pure Canadian maple syrup as a source of energy, here are some of our favourite nutritious recipes featuring the natural sweetener.

Mediterranean seared barramundi with maple dressing

Looking for a quick and easy meal that’s delicious and healthy? This Mediterranean-style seared barramundi dish, enriched with a maple dressing, makes for an excellent addition to your regular rotation of meals.

The protein-packed pan-fried barramundi fillets are rich in omega-3 fatty acids, vitamin D and vitamin A for a balanced and nutrient-rich meal. 

Complemented with veggies this dish covers all bases and also provides a boost of vitamin C from the tangy lemon juice.

Maple-glazed roast pumpkin

Indulge in the rich and comforting flavours of our maple-glazed roast pumpkin with maple syrup and cinnamon, a dish that will have the whole family coming back for more.

Perfect for the winter season, it will warm up the home while also providing a nutritional and delicious side dish to celebrate this year’s Olympics. 

Pumpkin is packed with potassium, manganese, magnesium and various antioxidants, supporting heart health, boosting the immune system, and aiding cellular function.

This recipe also uses the pumpkin seeds, one of the fruit’s healthiest parts, bringing a soft crunch and additional nutrients to the meal.

Natural energy drink

Fuel your day with our refreshing and nutritious natural energy drink, designed to provide a steady release of energy, making it perfect for athletes or anyone needing a natural pick-me-up.

The natural sugars from the maple syrup keep you energised without the sudden spikes and crashes often associated with artificial, sugary drinks.

The natural energy drink is packed with maple syrup’s rich minerals, while star anise adds a subtle, aromatic flavour and offers a range of health benefits to help fight illnesses and improve the body’s overall health, making this drink as nutritious as it is delicious.

Maple and chilli chicken noodle soup

The nourishing maple and chilli chicken noodle soup will see you through the rest of the winter season and is the perfect dish for cheering on your favourite athletes in the Olympics.

This soup, made with ginger, lemongrass and pure Canadian maple syrup, is packed with protein, vitamins and minerals, making it an excellent choice for aspiring athletes and fans alike.

The whole chicken provides a rich source of protein, while the assortment of vegetables adds essential vitamins and minerals to support overall health. 

The hydrating broth, infused with pure maple syrup, not only enhances the flavour but also offers a slow-releasing energy boost to keep you energised throughout the games and the rest of the winter season. 

Asian broccoli salad with maple nut butter

Looking for a homemade salad enriched with healthy fats and protein? This Asian broccoli salad recipe is perfect for those seeking a simple, protein-rich dish to celebrate the Olympics.

Elevate your salad with a delicious twist by adding our special maple nut butter, which is rich in healthy fats and protein.

Broccoli brings an array of nutrients to the table, including iron, calcium, fibre, and vitamin C, while edamame beans enhance the salad with a boost of protein and fibre, giving you heaps of nutrients in one dish.

Maple: your new workout fuel

Maple syrup is a delicious and sweet addition to recipes and a natural energy source that can fuel even the most intensive workouts.

With its natural carbohydrates, incorporating maple syrup into your diet can help maintain high energy levels, prevent dehydration, and support muscle recovery, while also sweetening some of our favourite dishes.

Looking for more healthy recipe inspiration? Discover more ways to incorporate pure maple into your dishes by exploring our full range of maple syrup recipes.