Maple-Glazed Roast Pumpkin

Vegan / Mains / Sides / Starters / Vegetarian

Maple-Glazed Roast Pumpkin
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • Half a pumpkin, skin on, cut into wedges (remove and save the seeds for later)
  • 2 tbsp ground cinnamon
  • 3/4 cup olive oil
  • 2 tbsp pure maple syrup
  • 1 garlic clove, crushed
  • 1/4 cup pumpkin seeds, roasted
  • Salt and black pepper


  1. Preheat the oven to 180°C / 200°C fan.
  2. Halve the pumpkin and cut into wedges and large chunks.
  3. In a bowl, drizzle over olive oil, maple syrup and cinnamon and coat evenly.
  4. On a large baking tray, spread pumpkin and season with salt and pepper.
  5. Bake for 40–60 minutes until soft and turning golden brown on the edges.
  6. On a separate baking tray, roast the pumpkin seeds gently at 160°C / 180°C fan for 6–8 minutes then leave to cool. Scatter seeds over roasted pumpkin and serve.

Learn how to roast pumpkin perfectly with this mouth-watering, maple-infused roast pumpkin recipe.  

The combination of olive oil and garlic delivers unbeatable flavour, while pumpkin seeds add a crispy texture to the dish. It’s perfect to serve up as a hearty side dish or a vegetarian main course, easily satisfying everyone! The roast pumpkin is enhanced with the natural sweetness of maple syrup and subtly spiced with warming cinnamon to see you through the cooler seasons.

Want more recipes like this delicious maple-glazed pumpkin? Browse more of our sides, starters and vegan dishes below!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Vegan Recipes

Mains Recipes

Sides Recipes

Starters Recipes

Vegetarian Recipes

More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!