Asian Broccoli Salad with Maple Nut Butter

Salads / Vegan / Vegetarian

Asian broccoli salad with maple nut butter 3
Preparation Time:
Cooking Time:
Featuring Pure Maple Syrup
4 portions
Metric Imperial

Ingredients

FOR THE BUTTER

  • 1 tbs of pure Canadian maple syrup (preferably amber syrup for its rich taste)
  • 3 tbs of olive oil
  • 1/2 cup of peanuts
  • 1 tbs of hot water
  • 1 tbs of soy sauce

FOR THE SALAD

  • 1 head of broccoli
  • 3/4 cup of peanuts
  • 3/4 cup edamame beans
  • Sprinkle of black sesame seeds to garnish

Method

TO MAKE THE MAPLE NUT BUTTER

  1. Gently pan-fry the peanuts until golden brown
  2. Add to a food processor with olive oil, maple syrup, hot water and soy sauce and blitz until smooth

TO MAKE THE SALAD

  1. Cut the broccoli into small florets and steam until tender
  2. Steam the edamame beans by boiling an inch of water in a pan and placing them in a steaming basket. Cover the pot with a lid and cook until tender
  3. Drain the steamed edamame beans and add to a salad bowl and dress with the nut butter
  4. Toast some extra peanuts and sprinkle them over your greens along with some black sesame seeds

Chef’s tip: If you don’t have a steaming basket, a sieve or colander can also work just as well for the edamame!

 

A tasty vegan salad packed full of flavour and essential nutrients. The rich maple nut butter adds flavour as well as extra protein to help with muscle repair after exercise, it’s the perfect recipe to fuel your workouts.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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Did you know?

Pure Canadian maple syrup is 100% vegan

Pure Canadian maple syrup is 100% natural, so is completely vegan! Packed with vitamins and minerals, maple syrup is an ideal replacement for honey, as well as some refined sugars and artificial sweeteners due to its additional health benefits. 

Maple is a natural sugar containing vitamins and minerals

Pure Canadian maple syrup is a natural product, with no artificial colours, flavours or preservatives. But did you know it’s also a source of the minerals manganese and riboflavin?

Maple syrup can be used in a wide variety of sweet and savoury dishes

Pure Canadian maple syrup can add rich and sweet flavours to almost any meal, with breakfast, lunch and dinner recipes all benefitting from the addition of this natural sweetener.

A Source of Natural Energy

Maple syrup is a natural source of energy. Check out how maple can act as fuel before, during, and after exercise.