Made By Mandy’s Salted Maple Porridge with Caramelised Bananas and Pecans


Vegetarian / Breakfast and Brunch / Influencer / Maple In Motion

Made By Mandy’s Salted Maple Porridge with Caramelised Bananas and Pecans Image 5t (1)
Cooking Time:
2 portions
Metric Imperial

Ingredients

For the porridge

  • 1 cup rolled oats
  • 2 cups milk of choice
  • 1/2 tsp ground cinnamon
  • Pinch of flaky salt
  • 3 tsp pure Canadian maple syrup

For the maple caramel topping

  • 1/2 cup pecans
  • 1 medium banana, sliced lengthwise
  • 2 tbsp maple syrup
  • 1 tsp butter
  • Pinch of flaky salt
  • 1/4 tsp ground cinnamon

Method

  1. In a small saucepan, combine the oats, milk, cinnamon and salt. Bring to a gentle simmer and cook for 5–6 minutes, stirring often, until thick and creamy, then stir through the maple syrup.
  2. Meanwhile, heat a frying pan over medium heat and add 1 tablespoon of maple syrup and the butter. Add the pecans and cook for 2-3 minutes, or until lightly golden and fragrant, then transfer to a plate.
  3. In the same pan, add the remaining tablespoon of maple syrup, cinnamon and banana halves cut-side down. Cook for 2–3 minutes until caramelised and golden. Flip, and spoon over any remaining maple-butter syrup from the pan as it cooks.
  4. Divide the porridge between two bowls. Top with the caramelised banana and maple pecans, then finish with an extra drizzle of maple syrup, a splash of warm milk and a final pinch of salt.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

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