Pumpkin, Soy Milk and Maple Smoothie

Breakfast and Brunch / Drinks / Iced / Vegan / Vegetarian

Pumpkin, Soy and Maple Smoothie
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 1/4 pumpkin
  • 2 + 3/4 cups soy milk
  • 100ml pure Canadian maple syrup (preferably amber syrup for its rich taste)
  • 200ml ice
  • Pumpkin seeds, to garnish


  1. Remove seeds from the pumpkin and cut into 5-6 equally sized pieces
  2. Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes
  3. When softened, peel while still hot and let cool
  4. Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth. Pour into glasses and garnish with pumpkin seeds, as desired

This delicious smoothie is a great way to use up leftover Halloween pumpkin, and it’s perfect for vegans.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!