Spinach, Kale and Maple Green Smoothie

Drinks / Pescatarian / Smoothies / Vegetarian

Morning-apple-kale-and-oat-smoothie-5-scaled
Preparation Time:
Featuring Pure Maple Syrup
6 portions
Metric Imperial

Ingredients

  • 150g baby spinach
  • 150g kale
  • 4 Granny Smith apples, peeled and cored
  • 1 tbsp + 2 tsp pure maple syrup (preferably dark syrup for its robust taste)
  • ⅚ cup almond milk (or water if preferred)
  • 2 tbsp + 2 tsp low fat Greek yoghurt
  • 1 tbsp + 2 tsp rolled oats

Method

  1. Add all ingredients to a blender or food processor and blend until smooth.
  2. Pour into glasses and serve.

Chef’s tip: If making in advance, prep the smoothie without the oats and blitz in before serving.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!