Mini Tropical Maple Pavlovas

Baking / Desserts / Sweet Treats

Preparation Time:
Cooking Time:
6 portions
Metric Imperial


  • 4 egg whites
  • 1 cup maple sugar
  • 1 1/4 cup thickened cream
  • 1 tbsp pure maple syrup (preferably golden colour for its delicate flavour)
  • 1 pineapple, cut into cubes
  • 2 passion fruits
  • 1 tsp desiccated coconut
  • 1 lime, zested
  • Fresh mint to garnish
  • 1 mango, cut into cubes


  1. Preheat the oven to 90°C.
  2. Add egg whites to a stand mixer with the whisk attachment, mix on low, increasing to medium until the egg white become foamy peaks. Then, add maple sugar a few tablespoons at a time until it’s incorporated and the meringue becomes stiff and glossy.
  3. Pipe the meringue out onto the prepared baking sheet using a large round star nozzle.
  4. Bake the meringues for 3 hours.
  5. Whisk the cream and maple syrup in a bowl to form soft peaks and spread on top of each freshly baked meringue, then top with a mixture of mango cubes, pineapple and passion fruit seeds.
  6. Sprinkle over the desiccated coconut and lime zest and decorate with fresh mint.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!