@recipesbyvictoria, Victoria’s Hot Maple Chicken Tenders
Influencer / Chicken / Sides
Metric
Imperial
Ingredients
- 14 oz chicken breast tenders (or cut breast into 6 strips)
- 1½ cups corn flakes, crushed
- 2 eggs
- ½ cup flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- salt + cracked black pepper, to taste
- olive oil spray
- ½ cup pure Canadian maple syrup
- 1 tsp chili flakes (adjust to taste)
- 1 tsp parsley, chopped (optional)
Method
- In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add half the spice mix to the flour and stir to combine.
- Place the corn flakes in a snap-lock bag, add the remaining half of the spice mix, seal the bag, and crush with a rolling pin until fine but still a little chunky for crunch.
- Crack the eggs into a shallow bowl with 1 tsp Pure Canadian maple syrup and whisk until smooth.
- Working one tender at a time, coat the chicken in the seasoned flour, dip into the egg wash, then press into the crushed corn flakes, making sure each piece is fully coated.
- Arrange tenders on the tray or air fryer basket and spray lightly with olive oil.
- Bake for 10 mins (or air fry 8 mins), until golden and crispy.
- While cooking, heat the maple syrup and chilli flakes in a small pan for 1–2 mins until slightly sticky.
- Brush or drizzle the glaze over the hot tenders.
- Top with parsley and enjoy!
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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