Rebecca Gawthorne’s Easy Maple Dahl


Sides / Ambassador / Starters

IMG_5808
Metric Imperial

Ingredients

  • 2 tbsp olive oil
  • 1 large brown onion, diced
  • 4 garlic cloves, finely chopped
  • Thumb-sized piece of ginger, grated
  • 1 small red chilli, finely diced
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1.5L vegetable stock
  • 300g red split lentils
  • 1 tbsp pure maple syrup (preferably golden grade for its delicate taste)
  • 400ml coconut milk
  • 100g fresh baby spinach

To serve:

  • 1 red chilli, finely sliced
  • 1 tbsp coconut milk
  • Black sesame seeds
  • Naan

Method

  1. Heat oil in a large pot and sauté onion and garlic until soft.
  2. Add the ginger, red chilli, turmeric and garam masala and cook for two minutes.
  3. Cover with stock, bring to a boil, stir in the lentils and cook for 10 minutes.
  4. Reduce heat and simmer for a further 15 minutes with the lid off.
  5. Add the maple syrup and coconut milk and stir through.
  6. When ready to serve, add the spinach and stir through until wilted.
  7. Garnish with red chilli, sesame seeds and a drizzle of coconut milk.
  8. Serve with naan.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Rebecca Gawthorne

Dietitian, Nutritionist, Founder of Nourished Naturally

Sides Recipes

Ambassador Recipes

Starters Recipes

More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!