Chilli and Maple Glazed Sprouts

Sides / Snacks / Starters

Chilli and Maple Glazed Sprouts
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 2 garlic cloves
  • 1-2 red chillies
  • 1 bunch of spring onions
  • 500g Brussels sprouts
  • Vegetable or groundnut oil
  • 2 tbsps soy sauce
  • 1 tbsp seasame oil
  • 2 tbsps pure Canadian maple syrup (preferably amber syrup for its rich taste)
  • 1 lime
  • ½ bunch of coriander


  1. Peel and finely slice the garlic. Halve the red chillies, remove the seeds and finely slice also. Trim the spring onions and slice
  2. Trim the Brussels sprouts, removing any brown or tough outer leaves, and then finely slice them on the slicing attachment of a food processor. If you don’t have one, you can do this by hand, just shred as finely as you can
  3. Place a large frying pan or wok on a medium heat. Pour in a few tablespoons of oil then add the garlic and chilli. Fry for a minute, then add the spring onions
  4. Fry for a couple more minutes, till everything is a little golden then stir in the shredded Brussels sprouts. Turn the heat up, add a splash of water to the pan, then cover with a lid for 3-4 minutes, stirring occasionally, until cooked through
  5. Remove the lid, stir in the soy, sesame oil, maple and squeeze in the lime and flash fry for a couple of minutes until charred golden and stick. Tear over the coriander leaves and serve

Spice up your festive platter with these delicious Christmas sprouts! The combination of chilli and Canadian maple syrup provides the perfect balance between sweet and spicy in this one-of-a-kind Brussel sprouts recipe.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

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