Chilli and Maple Glazed Brussel Sprouts

Sides / Snacks / Starters

Chilli and Maple Glazed Sprouts
Preparation Time:
Cooking Time:
Featuring Pure Maple Syrup
4 portions
Metric Imperial

Ingredients

  • 2 garlic cloves
  • 1-2 red chillies
  • 1 bunch of spring onions
  • 500g Brussels sprouts
  • Vegetable or groundnut oil
  • 2 tbsps soy sauce
  • 1 tbsp seasame oil
  • 2 tbsps pure Canadian maple syrup (preferably amber syrup for its rich taste)
  • 1 lime
  • ½ bunch of coriander

Method

  1. Peel and finely slice the garlic. Halve the red chillies, remove the seeds and finely slice also. Trim the spring onions and slice
  2. Trim the Brussels sprouts, removing any brown or tough outer leaves, and then finely slice them on the slicing attachment of a food processor. If you don’t have one, you can do this by hand, just shred as finely as you can
  3. Place a large frying pan or wok on a medium heat. Pour in a few tablespoons of oil then add the garlic and chilli. Fry for a minute, then add the spring onions
  4. Fry for a couple more minutes, till everything is a little golden then stir in the shredded Brussels sprouts. Turn the heat up, add a splash of water to the pan, then cover with a lid for 3-4 minutes, stirring occasionally, until cooked through
  5. Remove the lid, stir in the soy, sesame oil, maple and squeeze in the lime and flash fry for a couple of minutes until charred golden and stick. Tear over the coriander leaves and serve

Bring some excitement to your table with these chilli and maple glazed brussel sprouts, a savoury side where crispy sprouts are coated in a rich glaze made from Canadian maple syrup. The sweet and spicy maple glaze transforms ordinary brussel sprouts into a stand-out dish that’s perfect for barbecues or family dinners. If you’re after a new way to enjoy glazed chilli brussel sprouts, this easy recipe offers the perfect balance of heat and sweetness in every bite.

Keen for more veggie inspiration or creative ways to use maple syrup? Keep scrolling to discover more delicious recipes for every occasion!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!