Sticky Maple-Glazed Fish with Vegetable Stir Fry

Fish and Seafood / Mains / Pescatarian

sticky maple glazed fish 5 Large
Preparation Time:
Cooking Time:
Featuring Pure Maple Syrup
4 portions
Metric Imperial

Ingredients

  • 600g mixed white fish
  • 1/4 cup corn flour
  • 3 tbsp pure Canadian maple syrup (preferably golden colour for its delicate flavour)
  • 1/4 cup root ginger, ground
  • 4 tsp soy sauce
  • 2 tbs maple vinegar
  • 2 tbs sesame oil
  • 1 large chilli, seeded and shredded
  • 1 clove of garlic, crushed
  • 1 small aubergine
  • 1 red pepper
  • 1 green pepper
  • 2 cups pak choi, shredded
  • 1 tbs sesame seeds
  • 1 1/4 cups pre-cooked rice
  • 1 lime

Method

  1. Grate the ginger into a bowl and add the soy sauce, maple vinegar and maple syrup and mix together.
  2. Cut the fish into chunks, place into the marinade and cover with cling film. Leave to marinate for at least 30 mins or overnight.
  3. Cut the aubergine into cubes and cut the peppers into thin strips. Remove the outer leaves from the pak choi and thinly slice.
  4. Remove the fish from the marinade and dust with corn flour.
  5. Heat sesame oil in the wok and cook the fish until crisp, then set aside.
  6. Remove fish from the wok and add to skewers.
  7. Add the chopped vegetables, chilli, garlic and the pre-cooked rice into a wok and stir fry for 8 minutes.
  8. Add the left-over marinade into a saucepan and heat until it has reduced into a sticky sauce.
  9. Dip the fish skewers into the sauce to coat the fish.
  10. Add skewers to a plate with the vegetable stir fry.
  11. Sprinkle with sesame seeds and serve with a wedge of fresh lime.
  12. Pour the sauce into a dipping pot or drizzle over the final dish.

This vegetable stir fry recipe makes a quick, colourful dinner, pairing crisp seasonal vegetables with sticky maple glazed fish for a meal that feels both fresh and satisfying. The Canadian maple syrup creates a glossy, sweet glaze that works beautifully with the savoury soy and ginger flavours, while the vegetables stay bright and full of bite. If you have been wondering how to make vegetable stir fry at home, this easy version shows that a high heat, a few good vegetables and a simple sauce are all you need.

If you would like more vegetable stir fry ideas or other easy dinners made with pure maple syrup, keep scrolling for more recipes to try.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!