Spicy Maple Noodle Bowl


Ambassador / Mains / Vegan / Vegetarian

Spicy Maple Noodle Bowl
Preparation Time:
Cooking Time:
2 portions
Metric Imperial

Ingredients

for the tofu

  • ½ lb firm tofu, drained
  • 1 tbsp oil
  • 1 tbsp soy sauce
  • ½ tsp dark soy sauce (optional, for colour)
  • 2 tsp pure Canadian maple syrup

for the Spicy Maple Dressing

  • 2 tbsp  pure Canadian maple syrup
  • 2 tbsp fresh lime juice
  • 1.5 tbsp soy sauce
  • 1 tsp toasted sesame oil
  • 1 tsp chilli oil of choice
  • extra pinch chilli flakes or ground chilli (optional)
  • 1 clove garlic, finely chopped

For the bowl

  • 2 serves soba
  • red cabbage, thinly sliced
  • romaine/cos lettuce, thinly sliced
  • carrots, shredded into long thin strips
  • shelled edamame, cooked according to packet instructions
  • cucumber, shredded into long thin strips
  • fresh mint
  • avocado
  • sesame seeds

Method

  1. Preheat your oven or air-fryer at 200°C. Combine all of the tofu ingredients into a container and gently shake to coat well. If you have time to marinade it for a while prior, transfer to the fridge while you prep the remainder of your ingredients.
  2. When ready, transfer onto a baking tray and bake or air-fry until golden. In the air-fryer it should take about 15 minutes, it may take longer in the oven.
  3. In the meantime, combine all of the dressing ingredients in a bowl and whisk well.
  4. Cook your soba according to packet instructions, drain then rinse with cold water.
  5. When ready to assemble, place the noodles at the bottom of the bowl and top with all of the veggies plus the tofu. Garnish with sesame seeds and pour the dressing on top. Mix well so all the ingredients are coated and enjoy!

Here’s a noodle salad that you’re going to be making on repeat! It’s fresh, flavourful and packed with all the best flavours. It’s also filled with veggies and high in protein too. Our key ingredient here is the 100% pure Canadian maple syrup for that deliciously balanced dressing and for our golden maple soy tofu!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Cherie Tu

Author & Home Cook

Ambassador Recipes

Mains Recipes

Vegan Recipes

Vegetarian Recipes

More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!