@plantbaes Festive Maple Salad


Influencer / Salads / Vegan / Vegetarian

Festive Maple Salad
Preparation Time:
Cooking Time:
6 portions
Metric Imperial

Ingredients

for the Salad

  • 2.5 cups butternut squash – diced
  • ½ head cauliflower – cut into florets
  • 1.5 tbsp olive oil – divided
  • 2 cups chickpeas – cooked
  • 4 cups mixed leaf salad
  • ½ large avocado – diced
  • ¼ cup pomegranate seeds
  • ½ cup fresh mint – finely chopped

for the Spices

  • 1 tsp sweet paprika
  • ½ tsp ground cumin
  • ¼ tsp ground cinnamon
  • sea salt flakes – to taste

for the Candied Maple Pecans

  • ½ cup pecan halves
  • 2.5 tbsp maple syrup
  • 1 pinch cayenne pepper

for the Vinaigrette

  • ½ shallot – finely diced, more to taste
  • 1.5 tsp whole grain mustard
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 tbsp apple cider vinegar

Method

Prepare the vegetables

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking tray, lined with baking paper, add the butternut squash, cauliflower florets, sweet paprika, cumin, cinnamon, a pinch of salt, and 1 tbsp of olive oil.
  3. Mix well to coat all the pieces of vegetables. Bake on the middle rack of the oven for 25 minutes.

Prepare the chickpeas

  1. Add the chickpeas to a baking tray, along with 1/2 tbsp of olive oil and a pinch of sea salt flakes.
  2. Mix to combine and bake on the top rack of the oven for 25 minutes, until crispy.

Prepare the Candied Pecans

  1. In a bowl, mix the pecans, maple syrup, and a pinch of cayenne pepper.
  2. Prepare a small oven-safe tray or dish and line it with baking paper.
  3. Spread the pecans evenly and bake on the lower rack of the oven for 8 minutes.
  4. Allow to cool completely, it will harden as it cools, then break apart.

Prepare the vinaigrette

  1. Whisk the shallot, whole-grain mustard, olive oil, lemon juice, maple syrup, and apple cider vinegar.

Assemble

  1. In a large serving bowl, add the mixed leaf salad, roasted vegetables, chickpeas, avocado, pomegranate, mint, and candied pecans, and drizzle with the dressing.
  2. Mix well and serve right away for the best texture.

This salad is the kind of recipe that brings people together, bright, wholesome, and so full of flavor that everyone will be reaching for seconds. @plantbaes even got to share it on the Weekend Sunrise Show on 7!

So if you’re hosting a festive dinner or just want something that tastes like celebration in a bowl, this one’s for you.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!