Maple Breakfast Tacos

Breakfast and Brunch / Vegetarian

Preparation Time:
Cooking Time:
4 portions
Metric Imperial


For the maple green chilli sauce:

  • 2 green peppers
  • 8 green chillies
  • ½ oz coriander
  • 2 kiwis
  • ½ cup pure maple syrup (preferably amber syrup for its rich taste)
  • 1 garlic clove
  • ½ oz grated ginger
  • 2 limes, juiced

For the maple breakfast tacos:

  • 4 tortillas
  • 4 eggs, pan-fried
  • 2 tbsp olive oil
  • 1 can of kidney beans
  • 4 chopped tomatoes
  • 1 red onion, sliced
  • 2 garlic cloves, crushed
  • 1 tbsp pure maple syrup (preferably golden syrup for its delicate flavour)
  • 1 tbsp chopped coriander
  • 1 bag rocket salad
  • 1 lime, cut into wedges
  • Salt and pepper, to taste


To make the maple green chilli sauce:

  1. Put all ingredients, except the maple syrup, into a blender and blend into a chunky sauce.
  2. Scrape the sauce into a shallow saucepan, add the maple syrup and 100ml water (just under a cup) and bring to a simmer.
  3. Simmer for around 15 minutes, stirring occasionally until the sauce becomes syrupy and glossy.
  4. Being careful not to burn the sauce, continue to simmer and stir constantly for 5 more minutes, until it has reduced and easily coats the back of the spoon.
  5. Pour the sauce straight into a sterilised jar.


  1. Preheat the oven to 180°C.
  2. Put the tortillas straight on the wire racks of the oven.
  3. Cook for 5 minutes or until crispy.


  1. Pour the olive oil into a saucepan on medium heat, add the onion and cook until translucent.
  2. Add the chopped tomatoes, garlic and maple syrup.
  3. Cook for 5 minutes then add the kidney beans and season with salt and pepper.


  1. Spread three tablespoons of tomato sauce on each taco.
  2. Top each with a pan-fried egg and 1 tsp of the maple green chilli sauce per taco.
  3. Garnish with chopped coriander, rocket and lime wedges.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Breakfast and Brunch Recipes

Vegetarian Recipes

More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!