@Food_bylucy, Lucy’s Sticky Chilli Maple Barramundi on a Bed of Butter Bean Purée with Lemon Asparagus


Influencer / Pescatarian

IMG_9381_VSCO
Preparation Time:
Cooking Time:
1 portion
Metric Imperial

Ingredients

For the Barramundi

  • 1 barramundi fillet
  • 1-2 tbsp olive oil
  • Good pinch of salt and cracked black pepper

For the chilli maple glaze

  • 3 tbsp pure Canadian maple syrup
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tsp fish sauce
  • Juice of 1 lime
  • 1 tsp chilli flakes
  • ½ tsp gochugaru
  • 1 tsp garlic, grated
  • 1 tsp ginger, grated

For the butter bean purée

  • 14 oz butter beans
  • 2 tbsp olive oil
  • garlic cloves, finely sliced
  • 3-4 slices of lemon peel
  • juice of half a lemon
  • Good pinch of salt & pepper, to taste
  • 1 tbsp Greek yoghurt

For the lemony asparagus

  • 5 asparagus spears, ends cut off
  • Drizzle of olive oil
  • Good pinch of salt & pepper
  • Juice of half a lemon

To serve

  • Chives, finely chopped

Method

  1. Mix all the chilli maple glaze ingredients. Set aside
  2. In a pot on medium heat, sauté the garlic in the olive for 1-2 minutes before adding in the butter beans + tin liquid, the lemon peel & juice, along with salt & pepper. Cook for 4-5 minutes until it’s thickened and reduced by half. Let cool slightly
  3. Place all ingredients, minus the lemon peel plus the Greek yoghurt into a blender & blitz until smooth.
  4. Season both sides of the barramundi with the oil, salt & pepper.
  5. In a pan on high heat, cook barramundi, skin side down, pressing firmly either with a weight, spatula or something that will reduce the fish from curling, to get an even crisp skin. Once golden, roughly 4-5 minutes, flip & pour in the chilli maple marinade. Reduce heat to low & cook until the sauce is thick & glossy, basting the barramundi.
  6. Lastly, cook the asparagus in a pan, seasoning with olive oil, salt & pepper. move it constantly around the pan & once it starts to colour, turn off the heat & finish it with the lemon juice.
  7. To plate, spoon the butter bean puree on the bottom, place the asparagus in the centre & the barramundi on top. Spoon the remaining chilli maple glaze from the pan onto the fish. Finish with chives.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Influencer Recipes

Pescatarian Recipes

More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!