
@Food_bylucy, Lucy’s Sticky Chilli Maple Barramundi on a Bed of Butter Bean Purée with Lemon Asparagus
Influencer / Pescatarian

Preparation Time:
Cooking Time:
1 portion
Metric
Imperial
Ingredients
For the Barramundi
- 1 barramundi fillet
- 1-2 tbsp olive oil
- Good pinch of salt and cracked black pepper
For the chilli maple glaze
- 3 tbsp pure Canadian maple syrup
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 1 tsp fish sauce
- Juice of 1 lime
- 1 tsp chilli flakes
- ½ tsp gochugaru
- 1 tsp garlic, grated
- 1 tsp ginger, grated
For the butter bean purée
- 14 oz butter beans
- 2 tbsp olive oil
- garlic cloves, finely sliced
- 3-4 slices of lemon peel
- juice of half a lemon
- Good pinch of salt & pepper, to taste
- 1 tbsp Greek yoghurt
For the lemony asparagus
- 5 asparagus spears, ends cut off
- Drizzle of olive oil
- Good pinch of salt & pepper
- Juice of half a lemon
To serve
- Chives, finely chopped
Method
- Mix all the chilli maple glaze ingredients. Set aside
- In a pot on medium heat, sauté the garlic in the olive for 1-2 minutes before adding in the butter beans + tin liquid, the lemon peel & juice, along with salt & pepper. Cook for 4-5 minutes until it’s thickened and reduced by half. Let cool slightly
- Place all ingredients, minus the lemon peel plus the Greek yoghurt into a blender & blitz until smooth.
- Season both sides of the barramundi with the oil, salt & pepper.
- In a pan on high heat, cook barramundi, skin side down, pressing firmly either with a weight, spatula or something that will reduce the fish from curling, to get an even crisp skin. Once golden, roughly 4-5 minutes, flip & pour in the chilli maple marinade. Reduce heat to low & cook until the sauce is thick & glossy, basting the barramundi.
- Lastly, cook the asparagus in a pan, seasoning with olive oil, salt & pepper. move it constantly around the pan & once it starts to colour, turn off the heat & finish it with the lemon juice.
- To plate, spoon the butter bean puree on the bottom, place the asparagus in the centre & the barramundi on top. Spoon the remaining chilli maple glaze from the pan onto the fish. Finish with chives.
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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