Date Bark

Sweet Treats / Snacks

Date Bark
Featuring Pure Maple Syrup
20 portions
Metric Imperial

Ingredients

For the dates

  • 20 dates
  • 1 cup peanut butter
  • 1 tbsp maple syrup
  • 4.2 oz dark chocolate
  • crushed freeze-dried strawberries (to decorate)

For the raspberry filling

  • 1 cup raspberries
  • 1 tbsp maple syrup
  • 1-2 tbsp chia seeds

Method

  1. Gently heat the raspberries, maple syrup, and chia seeds over low to medium heat until they reach a thick consistency.
  2. Let the raspberry filling cool completely. Line a tray and press your dates into a pan, cover with parchment paper, and press down firmly using a cup.
  3. In a bowl, mix the peanut butter and maple syrup. Spread the peanut butter mixture evenly over the dates.
  4. Add the raspberry filling to the date bark and spread evenly.
  5. Melt the dark chocolate and coconut oil, and drizzle it all over the date bark.
  6. Top with crushed freezedried strawberries and refrigerate or freeze for 20-25 minutes.
  7. Slice it up and enjoy!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four grades

The classification of maple syrup is based on its colour – which changes subtly throughout the spring harvest – and its flavour profile.

Maple syrup is an excellent source of energy

Maple products contain simple carbohydrates that turn into glucose and act as fuel during exercise, which is why they are a popular choice for athletes and fitness fanatics before, during, and after training sessions.

Discover more about using pure Canadian maple syrup to fuel exercise here.

Pure Canadian maple products are stocked all across Australia

From online suppliers to your local stores, find your local stockist of pure Canadian maple syrup here.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetiser to dessert. Find one that’s perfect for you!