Dive into summer with these light and refreshing maple recipes

With the weather heating up, it’s time to cool down with these maple-inspired recipes best crafted to help you beat the heat. Spend the summer months ahead dishing up these light and refreshing recipes. From maple peanut butter overnight oats to protein-rich maple noodles with salmon, these nourishing recipes were designed to enjoy on weekly rotation.

Maple Cold Brew

Spend your mornings this summer with a Maple Cold Brew in hand that combines smooth cold coffee with the pure sweetness of Canadian maple syrup. For cinnamon and cardamon lovers, this cold brew is the perfect coffee recipe, topped with a Mont Blanc-style dollop of whipped cream for a creamy and indulgent sip. Cool down while enjoying a boost of caffeine and a naturally sweet taste to start your day.

Make the coffee base with warming spices and ground coffee before pouring boiling water over the top and storing in the fridge. To create the magic coffee, add ice, the coffee base, and top with whipped cream, a sprinkle of cinnamon and a dash of pure maple syrup.

Maple Peanut Butter Overnight Oats with Chia Seeds

Looking for a tasty, on-the-go brekky that is both indulgent and nourishing? Enjoy the Maple Peanut Butter Overnight Oats with Chia Seeds, for a recipe that is packed with protein and will provide you with a natural boost of energy for the day ahead. Smooth peanut butter and maple is a match made in heaven, making your protein brekky a little tastier and sweeter!

For an easy and effortless recipe, combine the ingredients together and dish into individual tall glasses before refrigerating overnight. Serve in the morning with freshly sliced bananas, nuts and an extra drizzle of pure maple syrup.

Cold Maple Soba Noodles with Salmon

Enjoy a refreshing bowl of Cold Maple Soba Noodles with Salmon on a hot day this summer season. It’s the perfect combination of filling noodles, tender salmon fillet and a tangy dressing made from pure Canadian maple syrup perfect for a quick light lunch or evening dinner. This nourishing bowl brings the flavours of sweet and savoury notes together for a delicious recipe best dished up on busy weeknights.

Combine the ingredients of soy sauce, tahini, sesame oil and chilli flakes and let the noodles soak in the mixture for an hour in the fridge before cooking the salmon fillet in similar ingredients until crispy. Dish up the noodles and salmon into a bowl and add cooked broccoli, zucchini and spring onions for fibre and a dash of pure maple.

Crunchy Maple Asian Inspired Salad with a Miso Dressing

Fresh, vibrant, and full of protein, this Crunchy Maple Asian Inspired Salad with a Miso Dressing is the perfect summer lunch. Packed with a mix of crisp veggies and drizzled with a miso dressing made from sweet pure maple syrup, this Asian salad is a delicious and healthy recipe that brings together sweet and savoury flavours.

Add the ingredients of kale, diced cucumber, shredded carrots, sliced capsicums, spring onions and cashews into a bowl before drizzling with the miso dressing made from soy sauce, pure maple, lime juice, sesame oil and miso paste and tossing with the salad. Dish up as a light lunch or as a sharing family side!

Cool down this summer with chef-crafted pure maple syrup recipes

Whether you’re after a light and refreshing protein salad bowl or refrigerated overnight oats, Maple from Canada has a variety of recipes that are nourishing and delicious. Find a bottle of pure Canadian maple syrup at your local Coles, Woolworths or Aldi store.

For more inspiration, find our full range of summer recipes made with pure maple syrup!