Is Maple Syrup Good for You?

Pure Canadian maple syrup is a 100% natural sweetener with a high-quality taste and a versatile range of uses. It’s good to know that pure Canadian maple syrup is a natural product, with no artificial colours, flavours or preservatives.

Maple acts as a flavour enhancer and is a great alternative to refined and processed sweeteners. So, with it being a natural sweetener, people often ask the question “is maple syrup good for you?”

Maple syrup is a source of energy

Pure Canadian maple syrup is a great source of energy as it contains simple carbohydrates that convert into glucose that can be used as fuel during exercise.

Maple syrup, along with other maple products like maple sugar, maple butter and more, can provide a healthier alternative to commercial sports drinks and snacks that are often processed and include other, less natural sweeteners.

This is why athletes consume drinks and snacks that include pure Canadian maple syrup before, during, and after training sessions and competitions. Research shows that maple syrup is best suited to providing an energy source for endurance athletes as a slow-release carbohydrate.

Maple syrup contains natural vitamins and minerals

Something that people may not expect is that pure Canadian maple syrup contains natural vitamins and minerals that come from it being a 100% natural product.

More than just an energy source, maple syrup contains polyphenols and is a source of the nutrients manganese and riboflavin, or vitamin B.

Maple syrup is best in moderation

If you’re wanting to up your vitamin and mineral levels, pure Canadian maple syrup is probably not the best way to consume them. You would be much better off increasing the number of whole foods in your diet.

This is because maple syrup has a high sugar content, so it’s best to consume maple syrup in moderation, as with all sweeteners.

To compare maple syrup with table sugar, maple syrup has a glycaemic index of around 56, whereas table sugar has a glycaemic index of 65. This means that maple syrup raises your blood sugar levels slower than table sugar.

So, in conclusion, pure Canadian maple syrup is good for you as a sweetener option, and in terms of a well-balanced diet, like everything, it should be consumed in moderation.